Student Assistance Program
Our CWCTC SAP team is able to help students
- Gain assistance with academic needs
- Receive mental health care
- Provide food backpacks
In order to receive assistance, a student will need to have a SAP referral completed. This can be done by the teacher, a friend, the student themself, or a parent.
To view the SAP referral form, please click HERE.
Please keep this handy if you need help. No one has to go through things alone.
Hotlines
National Suicide Prevention Lifeline: (800) 273-8255
Suicide Crisis Hotline 724-864-4357
Westmoreland County Crisis Hotline 724-547-0285 or 1-800-836-6010
Latrobe Hospital Mental Health: 724-537-1650
National Domestic Violence Hotline: (800) 799-SAFE (7233)
PA Childline 1-800-932-0313
Safe to Say: 1-800-SAF2SAY —- SAFE2SAYPA.org
Calming Ideas
Your local high school counseling office webpage may also have links to help you. Play some calming music —– Do a workout video —- Reach out and talk to friends and family —- Make a meal together with family and friends when you can —- Be sure to sleep and keep to a regular schedule.
Find something good each day.
But with everything — just know you are not alone. Know that many people are experiencing similar feelings. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. These feelings can come and go. And every one of us has different reasons for feeling the way we do.
Your feelings are normal; the situation is not.
Don’t forget to take a deep breath and just breathe.